We all know that bananas are very healthy and nourishing.
To remain active, full of energy and healthy we should include in our daily routine fruit and vegetable. However did you know that banana peels are also good for our organism?
You may be surprised to hear that banana peels that we usually throw away, have many benefits for health. Banana peels are rich in vitamins B6 and B12, magnesium and potassium.
These peels are also rich in nutritive substances and carbohydrates. If the level of sugar in your organism is too low you may need a banana peel. Open a banana and let the peel stay until it becomes black. This black peel may increase the level of sugar in your body and improve your energy . You may get surprised to find out that banana peels can be used for oral care.
To whiten your teeth and to make them shinier in a natural way you may rub a banana peel on your teeth for two minutes; after 15 minutes brush your teeth with your normal toothpaste; repeat this treatment 2 or 3 times a week; after a period of time you’ll see the results.
How can a banana peel whiten your teeth?
It contains essential minerals such as potassium, manganese and magnesium that penetrate the teeth and whitens them. This treatment is also good for face to get rid of acne or to reduce scars (do not bush or use toothpaste!!!:)).
Banana is rich in nutritive substances that are essential for organism. Those who say that bananas peel should be throw away may try the treatments mentioned above.