You want to give up smoking but nicotine addiction does not allow you to sleep well, you should be happy to find out that there are different drugs that will help you.
The best solutions for those who smoke are plasters and chewing gum that contain nicotine. My advice would be not to rely on them.
Try our recommendations and enjoy a life without cigarettes!!
On the fifth place is MILK
Scientists say that a cigarette dipped in milk and then dried has such a bad taste that a person who smokes would think twice before smoking another one.
On the fourth place is GINGER
You can drink ginger juice every time you want to smoke
On the third place is HONEY
If you feel irascible because you want to give up smoking you should try some honey, but don’t exaggerate because it is rich in calories.
On the second place is CITRUS JUICE
Specialists recommend two glasses of orange or grapefruit juice a day. There is a strong relationship between nicotine, chronic intoxication that affect people who smoke and vitamin C. It has been proved that the level of vitamin C in people’s body who smoke is lower.
On the first place – FRUIT AND VEGETABLE
According to a study made on 1000 smokers people that use to eat fruit and vegetable do not feel the sensation of smoking. This study made by a university in New York had as a result that smokers who ate for 14 months at least 4 portions of fruit and vegetable gave up smoking.